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What are Rolled Oats? Our Rolled Oats are made by steaming and rolling oat groats. They are a ready-to-use, slow-releasing carbohydrate to kick start your day. Why use Oats? High in fibre, low in sugar, and low in saturated fat, oats are a perfect way to start your day. The rolling process stabilises the healthy oils in the oats, which keeps them fresher for longer and cook quicker. Who Can Benefit From Rolled Oats? myvitamins Rolled Oats are perfect to use for cooking or breakfast. They are perfect for anyone looking for a fibre boost or a healthy start to the day.