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Casein Sustain 2.5kg is a high-quality casein product which is ideal to take when a slow-release protein is desired. Casein sustain is broken down at a slower rate compared to whey protein, making it ideal for use before bed. Often casein is used at night to help provide a slow release of protein through the hours of sleep, the habitual fast that most people go through on a daily basis. This night-time feed helps to maintain protein balance and reduce muscle protein breakdown.