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Psyllium; is traditionally used to help maintain regularity, support intestinal cleansing and aid the softening of faecal matter. It is important to maintain adequate fluid intake when taking Psyllium Husk; to help maintain healthy bowel movements, ease and regularity. It is also useful for slimmer's, as part of calorie controlled diet, and when taken regularly, helps to keep you trim, clean and healthy. - Helps reduce the occurrence of constipation; - Promotes regular bowel movement; - Keeps digestive system healthy.