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Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade. What are Branch Chain Amino Acids? Branched Chain Amino Acids are essential amino acids which contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential as they cannot be synthesised by the body, so must be consumed from dietary sources. What are the Benefits? During exercise amino acids become more important as it is difficult to maintain the desired levels from food alone. With this powder you can reach optimum levels of branch chain amino acids in a quick and easy way. Amino acids can be consumed throughout the day for or before, during and after workouts. Who are they suitable for? They're generally consumed by active individuals and are suitable for anyone taking part in intense training or exercise. How to take? 5 grams of BCAA's can be consumed 2-4 times daily. You can consume by mixing with water, or for best results add 2 MP small scoops to your favourite fruit juice or pre/post workout shake. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.